Home

Where EXERCISE meets DISCIPLINE
Contact us

WELCOME

Based in San Mateo, we teach tae kwon do, cardio kickboxing, hapkido, yoga, and capoeira
CONTACT US

TESTIMONIAL

“Mr. D. has an incredible gift for working with kids and helping them get better.”
OUR CLASSES

MISSION

To develop flexibility, strength and humility as martial artists and citizens
INSTRUCTORS

CLASSES WE OFFER

Here are the various classes we offer at our martial arts studio

Tae Kwon Do

Taekwondo is a Korean martial art which emerged in the mid-twentieth century, and has subsequently become one of the most widely practiced martial arts in the world.

Hapkido

Hapkido is a Korean martial art which emerged in the mid-twentieth century and quickly grew to become an international style.

Capoeira

Capoeira is an African-Brazilian art form that combines dance, martial arts, music, and acrobatics.

Kids Yoga

Coming soon.

OUR INSTRUCTORS

Feel free to send us an email or call us to learn more about our martial arts studio.

About us

The Academy holds classes 7 days a week for students ranging from the ages of 3½ to 50+ years of age. The Academy offers classes that enhance the art of the various martial arts, but first and foremost, it’s tradition of discipline and integrity.

Master Simeon Dondero

Simeon teaches Tae Kwon Do to all ages. His patience and eye for proper technique helps students to develop physical skills, mental discipline, and self-awareness.

Master Frank Croara

Classes taught by Master Frank Croara

Monitor Daniel Rosse

Classes taught by Monitor Daniel Rosse

OUR CLIENTS LOVE US

"Mr. D. has an incredible gift for working with kids, understanding what they need, and helping them get better." - Daniel E.

"Mr. D is patient, caring & knows how to teach children. He is equally good with teens & adults as well." - Maya M.

“Simeon Dondero (Owner/Instructor) is a great martial arts teacher.” – Val O.

SCHEDULE OF CLASSES

Private individual & group lessons are available Monday-Friday. Please contact us for more information.

Mon

Tae Kwon Do

Beginner (Ages 4 – 6): 2:50 – 3:30pm

Intermediate (Ages 6 – 9): 4:00 – 4:50pm

Ages 9 – 12: 5:00 – 6:00pm

Family: 6:00 – 7:00pm

Adult: 7:00 – 8:00pm

Tue

Tae Kwon Do

Advanced belt kids: 3:00 – 4:00pm

Ages 8 – 12: 4:00 – 5:00pm

Ages 4 – 8: 5:10 – 6:00pm

Hapkido

Beginner: 6:15 – 7:30pm

Advanced: 7:40 – 9:00pm

Wed

Tae Kwon Do

Beginner kids ages 4 – 6: 2:50 – 3:30pm

Intermediate (Ages 6 – 9): 4:00 – 4:50pm

Kids sparring: 5:00 – 6:00pm

Capoeira

Kids: 6:30 – 7:30pm

Thu

Tae Kwon Do

Kids ages 4 – 9: 5:10 – 6:00pm

Family: 6:00 – 7:00pm

Adult: 7:00 – 8:00pm

Fri


No classes

 

Sat

Tae Kwon Do

Adult: 9:00 – 10:00am

Ages 7 – 10: 10:00 – 11:00am

Ages 11+: 11:00 – Noon

Ages 4 – 6: Noon – 12:50pm

Kids ages 3 – 4: 1:00 – 1:30pm

Sun

Capoeira

Kids: 9:30 – 10:30am

Teens/adults: 10:30 – 11:30am